Amazing benefits of eating onions everyday

 Amazing benefits of eating onions everyday

 Amazing benefits of eating onions 

Onions are rich in minerals like Vitamin A, B6, B-complex, Vitamin C, iron, folate and potassium.  Not only this, onion is considered a treasure trove of sulfuric compounds and flavonoids.  Which works to benefit the health of the person in many ways.  Let us know some such amazing health benefits of consuming onions.  Consumption of onion not only enhances the taste of food but also works to remove many of your health related problems. (News And Health Help )

 Note: This advice is for general information purposes only.  Before consuming anything, you must consult your doctor or specialist. (News And Health Help )

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 Benefits of onion-

1. Consuming onions can increase the fertility of men.  Scientists have done a research in this regard.  This research has been published on the site of NCBI (National Center for Biotechnology Information).  This research paper clearly states that using onion or onion extract can improve the level of testosterone hormone in men.  The balance of this hormone is necessary for the fertility of men.
2.  If you are troubled by hair loss or thinning, then onion can reduce your problem to a great extent.  By applying raw onion juice on the scalp, the hair becomes long and thick.
3.  Eating raw onions does not cause heatstroke in summer.  If someone gets heat stroke, then drinking onion juice or rubbing it on the soles gives relief.
4.  Putting a few drops of onion juice in the ear provides relief in earache.  In case of pain, putting a few drops of onion juice in the ear with the help of cotton is beneficial.
5.  Eating onions is beneficial in gastric syndrome and constipation.  The fiber present in onions works to clean the stomach.
6.  Onion is considered very beneficial not only for the hair but also for the skin.  Mixing the juice of thirst with olive oil and applying it on the face provides relief from pimples.
7.  Onion also works to increase immunity in the body.  It contains properties like phosphorus, magnesium, potassium and vitamin-C, which not only make the body healthy but also help in increasing immunity.
8.  Onion contains sulfur compounds that reduce the risk of blood sugar.  If someone has the problem of high blood pressure, then he should consume raw onion.  According to the Medical Center of the University of Maryland, consuming raw onions also helps reduce blood pressure (News And Health Help ).

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