3 Best Tips for Winter to Strengthen Your Immune System

3 best tips for winter to strengthen your immune system

Our body becomes active when the body temperature is 36.5 ~ 37 ℃. Due to cold weather
The body temperature is low because the body is not working because immunity decreases.

 Best Tips for Winter to Strengthen Your Immune System 

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3 best tips to strengthen the immune system

1. Drinking water and hot food

If you eat or drink cold food, cold water etc., cold air will be transported inside your body.
The organs inside our body, including the digestive system, are most active when heated.
Lowering the internal temperature of the body reduces the function of the book and reduces the circulation of the body, which reduces immunity.
Therefore, these days when the weather is cold, it is good to eat hot food, hot water or drink especially to replenish the heat.

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2. Maintaining body temperature

If the body temperature rises by 1 degree, then the immune system is said to be 2 to 5 times higher. To increase immunity in this way, as the weather gets colder,
You should try to increase it. Or at least avoid dropping the body temperature.

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3. Exercise

Exercise is one of the healthiest ways to increase your body temperature, especially aerobic exercise to boost your body's metabolism.
The waste is discharged through sweat. However, cold weather stresses muscles, so to avoid injury during exercise
Adequate warm-up exercises should be released prior to full-scale exercise.