5 Simple Ways to Stop vomiting

5 Simple ways to stop vomiting

Vomiting is a natural mechanism by which the body removes harmful food from the stomach.

Simple Ways Stop vomiting

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1. Rice water

When rice is boiling, the following nutrients in rice are soaked in water.

1. Vitamin B
2. Potassium
3. Zinc
4. Folic acid
5. Magnesium

Rice water is a home natural remedy that is good for preventing vomiting.

How to make rice water

1. Put one cup of rice in 1 liter of water and boil for 20 minutes.
2. Sieve the water and let it cool.
3. Drink 1-2 glasses slowly each day.

2. Do not lie down

If you are nauseous and want to vomit, frequent shaking or lying in bed will stimulate your nausea.

• It is best to stay in a sitting position. Sit comfortably in a chair, sofa or bed.
• Staying in this position will reduce nausea and nausea.

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3. ice to prevent vomiting

Melting or chewing on ice can have an immediate effect on preventing vomiting. This is a very simple and effective method, but it does not last long.
Ice or cold food slows down the stomach contraction, which makes it difficult to reflux food.


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4. Ginger tea to soothe vomiting

Drinking ginger tea every two to three hours can relieve vomiting, especially from morning sickness. Thank you for the following ingredients in Ginger:

1. vitamin C
2. Calcium
3. Potassium
4. Magnesium
5. If you are unfamiliar with ginger, add sugar or lemon juice.

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5. Take a deep breath

Take a deep breath in the presence of fresh air. If you take a deep breath, your stomach will squeeze, putting pressure on your diaphragm. This makes it difficult for food to flow back.