The secret to Gaining Weight Without Harming your Health

The secret to gaining weight without harming your health

Including certain foods in your diet can help you gain weight without harming your health. Diet is a difficult problem, but some people have difficulty gaining weight and building muscle.Include the foods you have in your diet and keep eating until you reach your target weight.

Gaining Weight

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1. Potato and Starch Foods

Eating starch-rich foods, including potatoes, can help you add calories. In addition to starchy foods, try these healthy carbohydrate foods:

• Oat
• Corn
• Potatoes and Sweet Potatoes
• Yellow crop
• Legumes

Starch-rich foods, such as potatoes, are not only high in carbohydrates and calories, but also enhance the preservation of glycogen in muscles. Glycogen is the energy source we mainly use when we exercise and do activity.

Carbohydrate sources, such as potatoes, provide starch, which provides nutrients and fiber and nourishes intestinal bacteria.

2.Milk to increase weight

Milk is the main ingredient that has been used for years to build muscle and gain weight. Milk is a good balance of protein, carbohydrates and fats. It is also a treasure of calcium and is rich in vitamins and minerals.

If you want to build muscle, you can supplement your protein with milk, which is rich in casein and lactose protein.

It has also been reported that milk or lactose and casein combination contain more protein than other foods.

It is fine to eat as a cup or two of breakfast while keeping your meal, or before or after exercise.

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3. Dark Chocolate

Good dark chocolate is rich in antioxidants and provides a variety of health benefits. Many people recommend eating dark chocolate with a bitter taste of over 70% cocoa.

• Like other high-fat foods, dark chocolate is high in calories and can help you gain weight.

The secret to gaining weight is that you eat more calories than you need. Losing weight is as important as losing weight.The calories you eat are not muscles, but fat, so you want to gain as much weight as you gain.

4. Avocado

Avocados are full of healthy fats. Unlike other fruits, avocados are also high in calories because they are rich in healthy fatty acids. Avocado is also a good food to help gain weight.

•  A 200 gram avocado is about 322 calories, which contains 29 grams of fat and 17 fibers.
• Avocado is a fruit rich in vitamins, minerals and other nutrients.

You can only eat avocado, but you can also eat them in foods such as omelets or sandwiches.