5 Tips to Help Prevent Hair Loss

5 tips to help prevent hair loss

Hormonal imbalances, diseases, and nutritional deficiencies can cause hair loss.
Are you worried about losing too much hair? After combing, are your hair falling apart? If this is the case, take action immediately.

Help Prevent Hair Loss

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Here are five tips to help prevent hair loss

1. Manage Stress

Stress affects all aspects of health. Children are also very sensitive to emotional states.
Continually exposed to stressful situations is one of the main causes of hair loss. Therefore, try to control your emotions regularly.

Here are some tips to help you manage your stress:

1. Do regular exercise
2. Do yoga or Pilates
3. To meditate
4. Breathing exercises
5. Get aromatherapy
6. Get a massage

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2. Dry hair with natural air

To prevent hair loss, avoid the use of dryer and curling iron.
Using a dryer every day can spoil your hair and cause hair loss. Therefore, dry your hair with natural winds.After washing your hair, wash your hair with a clean, soft towel. This will not irritate the scalp and will not break hair ends.

3. Use mild shampoo

Most of the shampoos on the market contain irritating chemicals that dry and damage your hair. It can break the pH balance of the scalp and cause problems such as itching and dandruff.

Instead of using commercial shampoos, you can make your own shampoo with natural ingredients. To keep your scalp clean and healthy, wash your hair every day with a household shampoo.

Use shampoo for your hair type. Identify what type of oily, complex or dry form you are using and the right shampoo. This will prevent bad reactions from occurring.

4. Improve Your Diet

Healthy foods provide the hair and health nutrients you need.
The food we eat plays a very important role in hair care.

Nutrition is particularly important at the time of hair loss. A 2018 study found that eating fresh, uncooked food reduces the risk of hair loss.

The study found that people who eat parsley, basil and green leaf salad three or more times a week can better manage hair loss.

A good diet for your hair should include:

1. Quality protein, including lean dairy products
2. Sources of vitamin A, such as sweet potato, bell peppers and spinach
3. Sources of Vitamin B, C, D, Iron, Selenium and Zinc
4. High Biotin Foods (Vitamin B7)

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5. Scalp Massage

Massage your scalp to improve blood circulation. It also promotes oxidation of hair follicles. Although not much research has been done on this, there are studies that suggest that massage can help with hair loss.

In addition, you can use the following essential oils to massage the scalp.

1. coconut oil
2. Badam oil
3. Olive oil

Massage your scalp for 3 to 5 minutes before bed.