4 Most Effective Yoga Poses to Increase Height

Yoga Poses to Increase Height

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Yogasanas to Increase Height

1. Meditation posture

1. Please sit comfortably on the floor in standing position. Rest your hands on your knees.

2. Concentrate on your breathing while focusing on your breathing. Inhale slowly and deeply.

3. Keep your spine straight. Now lower your knees, thinking that you are pushing the floor with your butt.

4. Repeat this five times and raise your arms above your head.

5. Slowly lower your arms while exhaling. Repeat this situation at least seven times.

2. Cat Posture

1. Sit on your knees and get down. At this time, the width of the hands should be slightly wider than the width of the shoulders.

2. Take your pelvis up while breathing. At this time, the stomach should be extended to the floor and the spine should be arched. Raise your head up.

3. Roll the spine slowly to get the cat's position. Then return to your original position. Repeating this position too many times will make your body very flexible.

3. Permanent and Crouching

1. Stand with your legs closed. And rest your arms next to your torso. Put weight on both feet equally.

2. Extend your hands above your head and inhale. Extend directly from your hips and bend your upper body completely. Exhale with this pose at the same time.

3. Hold this position as much as possible and take deep and deep breaths. Keep your feet as straight as possible with your spine. Make sure your hands touch the ground next to your feet. Knees should not be bent.

4. When you exhale, place your chest in front of your knees and raise your hips high, and raise your tailbone slightly. Heels must be attached to the floor.

5. Allow your head to slowly move towards your feet. Breathe slowly and deeply and move your arms towards your feet.

4. Pull posture

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1. Lie directly on the floor. Then bend your knees so that your feet are near your hips.

2. Bend your elbows so that your hands are on either side of the head. Make sure your fingers are pointing to your torso.

3. Leave your arms and hands in place so that you can lift the whole body.

4. Do not hold your breath at this time. Let your spine form a curve. Hold this position for about three minutes or as long as possible.

4 Most Effective Yoga Poses to Increase Height