5 Exercises to Make Six Abs at Home

5 exercises to make six abs at home

Standing abs can help you improve your balance because you need to balance your body, stimulate muscles in different areas, and increase calorie consumption.

 Make Six Abs at Home

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Here are five exercises for making abs at home.

1. High lunge posture

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Stand on the floor, stretch your right leg as far as possible, and raise your left leg in the air to create a pose. Lower your hips and as far as possible stretch your spine in the air with your hands. Breathe slowly over 10 times while maintaining your posture. Then switch legs, step on the left foot, pull the right foot back and repeat the same way. Exercise for 1 minute.

2. Squat Chair Posture

Stand with your feet up, push your hips back and bend your knees to create a narrow squat posture. Squeeze your knees against each other and lift them up in the air to create a V shape. Hold this position for 1 minute. If you can't keep a minute, you can break it into six 10-second sessions.


3. Warrior

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Stand straight and look forward and spread your legs higher than your shoulders. Then bend your left ankle to the left and bend your left knee. Then raise both arms up to straighten the shoulder line. Turn your head to the left. Take as deep a breath as possible and repeat in the opposite direction. Exercise for 1 minute

4. T balance currency

Stand on the floor with your left foot first, raise your right leg at a 90 degree angle and bend your knees. Then bend your upper body forward and pull your right leg backward. Arms move forward to center the upper body and legs parallel to the floor. Keep your posture as high as possible, move your right leg forward to return to standing position, and you are done once, changing your legs and repeat for 1 minute.

5. Tree Posture

Start standing upright on the floor, resting your arms to the armpits and resting your shoulders. Then bend your right knee to the side and raise your right leg to your left thigh. Then maintain your posture, pull your arms in front of your chest and attach your palms. Stay focused, take a deep breath and focus on keeping your spine straight. After standing as far as possible, return to the original position and repeat the same with the opposite leg. Work out for 1 minute.