7 Best Health Benefits of Showering with Cold Water

7 best health benefits of Showering with cold water

It is not easy to adjust the water temperature compared to hot water. Cold has many benefits, including promoting mental health, helping to lose weight.

Benefits Showering with Cold Water

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1. Skin and hair care effect

Cold water is good for skin and hair. Warm water makes your skin or hair dry. Cold water closes the pores so that oil or waste does not get trapped between open pores. Likewise, it also closes the hair cuticles, making the hair soft, shiny and healthy.

2. Increased blood circulation

If you take a cold shower and start running with cold water, your blood circulation will be faster. Blood flows easily from the skin to the organs.

3. Stress Relief

It is said that temperature therapy has the effect of suppressing stress and anxiety. Cold water is said to relieve stress from our body.

Benefits Showering with Cold Water

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4. muscle effect

Like bathing with ice water to heal muscles, a cold shower can help get you out of the box.

5. Improve immune system

By increasing blood circulation and making your metabolism high, your immune system increases as your white blood cells increase.

6. Weight Loss

When the body is cold, our body uses more calories because it has homeostasis to maintain the body's original temperature. Body temperature decreases after a cold shower, causing fat metabolism, which burns calories and keeps you warm.

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7. Awakening effect

Taking a cold shower will wake you up so you can concentrate more. Just as hot water has a soothing effect, causing you to fall asleep, taking a cold bath has the opposite effect.