5 Best Natural Products to Stop Snoring

5 Best Natural Products to Stop Snoring

Natural Remedies to Stop SnoringAre you looking for a natural way to stop snoring? However, snoring can be a problem for many lovers, family or friends.

Best Natural Products to Stop Snoring

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Here are some natural remedies that can help prevent snoring.

1. Eucalyptus and Mint

Eucalyptus and mint act as an expectorant to help soften the throat. It also opens the respiratory tract to prevent snoring and its discomfort.

Material

• 1 cup water
• 2 teaspoons of eucalyptus leaves
• 2 tablespoons mint leaves

How

1. Mix water and herbs together and heat until boiling.
2. Place the entire infusion in a bowl and boil for 10 minutes.
3. This therapy consists of vapor to steam. Keep your pan away from boiling water to keep your face from burning.

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2. Honey

Honey is a natural expectorant that helps to relieve bronchial secretions. These secretions that cause snoring

Material

• 2 tablespoons raspberry leaves
• 1 cup water
• 1 tbsp honey

How

1. Pour the raspberry leaves in a glass of water and heat them until they are hot.
2. Add honey, mix well, garnish and spit before going into the prepared mixture.

3. Onion

Onion, without contraindications, is an excellent natural product for digestion and helps prevent respiratory tract blockage. This will help you to sleep well at night and breathe easily.

How

1. Cut the onion in half, sprinkle with salt, and place on a bedroom stand.
2. You can smell onions before going to bed.
   

4. Turmeric

Kanghang has many health benefits and is one of the products that acts as an anti-inflammatory. Can also help prevent snoring.

This spice can be used to thin the blood vessels, improve breathing, and even cough. It also helps with dry throat. To take full advantage of turmeric, take it before bed at night.

Material

• 1 cup milk
• 2 tablespoons turmeric
• 1 tbsp honey (optional)

How

1. Add turmeric to hot milk and drink it before bedtime to stop sniffing.
2. Turmeric also strengthens the immune system, which also helps with infection-related problems.

5. Olive Oil and Ruta

This method takes about two weeks to work, so be patient and wait.

Material

1 cup olive oil
3 tablespoons Ruta

How 

1. Put olive oil in a bowl.
2. Add rut and mix.
3. Cover the bowl with aluminum foil and keep in a dark place.
4. After two weeks, sieve the oil to remove the ruta leaves. The prepared mixture is then applied to the nose and neck.