When Should One Drink Water to Stay Healthy

When should one drink water to stay healthy ?

To be healthy, it is important that you drink at least two liters of water daily. Also, to have maximum benefits, it is important to drink water at the right time.

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Water is present in every cell of your body. About 60 percent of the human body is made up of water
This shows how important water is to your life. Water lubricates joints, carries oxygen throughout the body, regulates body temperature, helps digestion, expels toxins from the body

To stay healthy and fit, you must drink water at in-time:

1. Before and After Workout

To avoid dehydration, it is important to drink 2-3 glasses of water before and after the workout session. It will also help in maintaining fluid balance in the body. But do not drink a lot of water every once in a while, because it can also cause pain in your stomach.

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2. When you are tired

If you are feeling really tired but have absolutely no time to rest, drink a glass of water. You may not know about it, but fatigue is also a sign of dehydration. Drinking water will make your mind feel refreshed without resting.

3. Before eating

Drinking water before eating food will fill your stomach to a great extent and you will avoid overeating. Drinking water half an hour before eating will wake up your taste buds and moisturize the stomach layer too. The water also clears up the leftover taste from the earlier food or drink.

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4. When you are sick

Whenever you fall ill, take care to drink as much water as possible. This will not only hydrate you but will also flush out the toxins from the body and help you recover faster.

5. Early in the morning

Start your morning with a glass of water. This will remove toxic substances from your body, along with you will feel quite energetic throughout the day, but drink only plain or lukewarm water and avoid drinking cold water in the morning.