5 Best Foods for Healthy Brain

5 best foods for healthy brain

Foods for Healthy Brain

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The brain is one of the most important and complex organs of our body. In addition, our brain is responsible for providing various types of physical and mental abilities with the nervous system.

1. Onions

Onions are antioxidant-rich foods that help protect brain cells to prevent the development of neurodegenerative diseases.
Onions contain large amounts of quercetin and anthocyanin, which contribute to better concentration. It helps to balance central nervous system function.

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2. Olive Oil

Healthy fats of extra virgin olive oil are useful for removing bad cholesterol from the arteries. This type of cholesterol is associated with heart diseases such as stroke.
In addition, the antioxidants contained in olive oil regulate the inflammatory process of the body and reduce nervous system imbalances.
Olive oil is important to keep the brain healthy by improving the smooth functioning and circulation of brain cells.

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3. Natural Yogurs

Natural yogurt is recommended to improve brain functions as it contains healthy bacteria that can protect the brain.
These living cultures have a direct impact on intestinal health, but their uptake has a positive effect on the optimized health of the brain.


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4. Dark Chocolates

Dark chocolate containing at least 60% cocoa is good for brain and nervous system health.
Dark chocolate contains a high level of antioxidants. After being absorbed into the body, the negative effects of free radicals on cells are minimized. It also provides essential B vitamins and minerals to prevent hormonal and nervous system imbalances.
Dark chocolate is recommended because it stimulates the production of two neurotransmitters, serotonin and endorphins, which regulate stress and anxiety.


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5. Oats

Oats, known as the "queen of cereals", are a rich source of nutrients that provide many benefits for physical health. Above all, oats contain significant amounts of vitamin B1. It is an essential food to protect the brain from the effects of aging and free radicals.
Antioxidants of oats also delay cell damage due to free radicals. As a result, it improves concentration and memory.
And since oats provide healthy energy, they are more recommended when you need to use your intellectual abilities.